There’s a fruit that’s about to hit all over our Instagrams and Snapchats. Check out the jujube. Also known as the ‘red date,’ it’s a fruit that’s been a part of South Korean breakfasts forever, but we’re just now jumping on the bandwagon. The fruit is super high in all of those amino acids we need AND it can help reduce stress and anxiety.
These little beauties are a great supplement to any of your sweeter meals. If you’re a diabetic, you might not want to jump on the train. The fruit is full of complex carbohydrates that can mess with your blood sugar.
So watch out ‘grammers! It’s only a matter of time before it ends up in our smoothie bowls and juices. It’s time to add this new super fruit to the side of your avocado toast plate.