The Rock On “Very Strict” Diet Preparing For “Black Adam”


Dwayne “The Rock” Johnson is in superhero mode as he prepares for his upcoming DC movie “Black Adam.” Taking to Instagram, The Rock is giving fans a look at how a superhero-in-the-making eats.

A month away from shooting, his training for the movie includes a “very strict” diet, which he thinks is “the most important thing” along with “strength, conditioning, character and story study.” For breakfast, he’s eating whole eggs, egg whites, beef tenderloin, oatmeal and blueberries, and gluten-free English muffins with butter, Stevia and cinnamon.

"This prep has been a long one (since 2020) but all the pieces are coming together," Johnson writes alongside the clip. "As always, I'm staying flexible to any changes and pivots that need to happen along the way.” Check out the clip below.

Source: Dwayne Johnson


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