Feeling good is all about getting your mind, body, and spirit on the same page. You have to take care of yourself, exercise, eat the right foods, and work your brain muscle if you want to feel more globally good about yourself and your life. Here are some foods you can eat that give you more serotonin naturally:
- Hickory nuts
Get in there and make yourself some sort of smoothie bowl with nuts on top, because it’s time to get our serotonin pumping!