We’re living complicated lives – it’s just the name of the game. That’s why we should be using all of that screen time we get for good. There’s an app you need – Happy Not Perfect. The goal of the app is to take you away from your hectic lives and give you exercises that are actually therapeutic.
It can be hard to meditate, and other means of relaxing don’t always work. The app does things like let you burn up a piece of paper with your fears on it. And really, how cool is that? All we really want to do when we’re worked up is set things on fire. There are mini games, breathing exercises, and mindfulness techniques. There are a ton of things that help you get back on track.
You really need to give your brain the care that you give your body. As often as you work out, you should also be doing something good for your brain. We could all use a little self love from time to time!
Source: Metro